.sf-root{--sf-bg:#0d1117;--sf-surface:#171e27;--sf-deep:#111821;--sf-line:#2a3847;--sf-text:#f3f5f7;--sf-muted:#a4b0c0;--sf-lime:#d6f85c;--sf-teal:#75d8dc;--sf-good:#8be9b5;--sf-warn:#f2c27a;--sf-radius:22px;--sf-gap:12px;--sf-motion:.36s;color:var(--sf-text);isolation:isolate;box-sizing:border-box;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background-color:#0000;width:100%;padding:12px 0 20px;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:14px;line-height:1.45}.sf-root *{box-sizing:border-box}.sf-root button,.sf-root input,.sf-root textarea,.sf-root select{font:inherit}.sf-root button{color:inherit}.sf-root button:disabled{opacity:.45;cursor:not-allowed}.sf-root button:focus-visible{outline:2px solid var(--sf-lime);outline-offset:3px}.sf-root input:focus-visible{outline:2px solid var(--sf-lime);outline-offset:3px}.sf-root textarea:focus-visible{outline:2px solid var(--sf-lime);outline-offset:3px}.sf-root select:focus-visible{outline:2px solid var(--sf-lime);outline-offset:3px}.sf-root h1,.sf-root h2,.sf-root h3,.sf-root p{margin:0}.sf-root button{touch-action:manipulation}.sf-root [hidden]{display:none!important}.sf-root .sf-app{background:var(--sf-bg);border:1px solid var(--sf-line);border-radius:30px;width:100%;max-width:440px;margin:0 auto;position:relative;overflow:clip;box-shadow:0 24px 75px #0005}.sf-root .sf-chrome{background:#0d1219;border-bottom:1px solid #ffffff06;justify-content:space-between;align-items:center;gap:12px;padding:17px 18px 14px;display:flex}.sf-root .sf-brand{text-align:left;letter-spacing:-.25px;background:0 0;border:0;align-items:center;gap:9px;min-width:0;padding:0;font-size:15px;font-weight:650;display:flex}.sf-root .sf-brand small{color:var(--sf-muted);letter-spacing:.1px;margin-top:1px;font-size:11px;font-weight:400;display:block}.sf-root .sf-brand-mark{background:var(--sf-lime);width:34px;height:34px;color:var(--sf-bg);letter-spacing:-1.8px;border-radius:11px;flex-shrink:0;place-items:center;padding-right:2px;font-size:16px;font-weight:800;display:grid}.sf-root .sf-header-end{align-items:center;gap:10px;display:flex}.sf-root .sf-demo{color:var(--sf-lime);letter-spacing:.7px;text-transform:uppercase;background:#d6f85c09;border:1px solid #d6f85c35;border-radius:20px;padding:5px 8px;font-size:10px}.sf-root .sf-avatar{background:linear-gradient(145deg,#3e4a60,#222d3d);border:1px solid #465368;border-radius:50%;width:35px;height:35px;font-size:13px;font-weight:650}.sf-root .sf-main{gap:var(--sf-gap);flex-direction:column;min-height:625px;padding:18px 16px 20px;display:flex}.sf-root .sf-heading{justify-content:space-between;align-items:flex-start;gap:10px;padding-bottom:3px;display:flex}.sf-root .sf-heading h1{letter-spacing:-1.05px;font-size:29px;font-weight:750;line-height:1.16}.sf-root .sf-eyebrow{color:var(--sf-muted);letter-spacing:.3px;margin-bottom:6px;font-size:11px;font-weight:500}.sf-root .sf-subtitle{color:var(--sf-muted);margin-top:6px;font-size:12px}.sf-root .sf-muted{color:var(--sf-muted)}.sf-root .sf-small{font-size:12px}.sf-root .sf-tiny{font-size:11px}.sf-root .sf-lime{color:var(--sf-lime)}.sf-root .sf-teal{color:var(--sf-teal)}.sf-root .sf-good{color:var(--sf-good)}.sf-root .sf-number{font-variant-numeric:tabular-nums;letter-spacing:-1.5px;font-weight:750}.sf-root .sf-panel{background:linear-gradient(120deg, #1a2430 0%, var(--sf-surface) 60%, #141e28 100%);border:1px solid var(--sf-line);border-radius:var(--sf-radius);min-width:0;padding:17px}.sf-root .sf-panel-title{color:#c5cfdb;align-items:center;gap:8px;font-size:13px;font-weight:500;display:flex}.sf-root .sf-panel-title svg{color:#bcc9d9}.sf-root .sf-panel-title .sf-push{margin-left:auto}.sf-root .sf-row{align-items:center;gap:10px;min-width:0;display:flex}.sf-root .sf-between{justify-content:space-between}.sf-root .sf-column{flex-direction:column;gap:10px;display:flex}.sf-root .sf-push{margin-left:auto}.sf-root .sf-divider{background:var(--sf-line);height:1px;margin:13px 0}.sf-root .sf-grid2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.sf-root .sf-icon{flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;display:inline-flex}.sf-root .sf-icon:empty:after{content:attr(data-fallback);font-size:18px;font-style:normal}.sf-root .sf-icon-button{border:1px solid var(--sf-line);background:#ffffff04;border-radius:12px;flex-shrink:0;place-items:center;width:40px;height:40px;padding:0;display:grid}.sf-root .sf-icon-button svg{width:18px;height:18px}.sf-root .sf-button{background:var(--sf-lime);color:#111608;min-height:49px;transition:background var(--sf-motion), transform .16s;border:0;border-radius:15px;justify-content:center;align-items:center;gap:9px;width:100%;padding:13px 16px;font-size:14px;font-weight:700;line-height:1.3;display:flex}.sf-root .sf-button:active{transform:scale(.985)}.sf-root .sf-button-secondary{border:1px solid var(--sf-line);color:var(--sf-text);background:#ffffff06;font-weight:500}.sf-root .sf-button-danger{color:#ffb1b1;background:#f2898915;border:1px solid #f2898940}.sf-root .sf-link{color:var(--sf-lime);text-align:left;background:0 0;border:0;align-items:center;gap:5px;min-height:30px;padding:4px 0;font-size:12px;display:inline-flex}.sf-root .sf-text-button{text-align:left;background:0 0;border:0;width:100%;padding:0}.sf-root .sf-pill{color:var(--sf-muted);white-space:nowrap;background:#ffffff06;border-radius:20px;justify-content:center;align-items:center;gap:5px;padding:4px 9px;font-size:11px;display:inline-flex}.sf-root .sf-pill-lime{color:var(--sf-lime);background:#d6f85c10}.sf-root .sf-pill-good{color:var(--sf-good);background:#8be9b50e}.sf-root .sf-pill-warn{color:var(--sf-warn);background:#f2c27a10}.sf-root .sf-week-button{border:1px solid var(--sf-line);color:var(--sf-muted);white-space:nowrap;background:#ffffff05;border-radius:20px;align-items:center;gap:5px;padding:7px 10px;font-size:11px;display:flex}.sf-root .sf-hero-top{justify-content:space-between;align-items:center;gap:8px;display:flex}.sf-root .sf-steps-value{letter-spacing:-2.4px;margin-top:8px;font-size:47px;line-height:1.2}.sf-root .sf-ring{flex-shrink:0;place-items:center;width:110px;height:110px;display:grid;position:relative}.sf-root .sf-ring svg{width:100%;height:100%;display:block;transform:rotate(-90deg)}.sf-root .sf-ring-track{fill:none;stroke:#ffffff0d;stroke-width:8px}.sf-root .sf-ring-value{fill:none;stroke:var(--sf-lime);stroke-width:8px;stroke-linecap:round;transition:stroke-dashoffset var(--sf-motion) ease;filter:drop-shadow(0 0 5px #d6f85c24)}.sf-root .sf-ring-label{letter-spacing:-1px;font-size:24px;font-weight:750;position:absolute}.sf-root .sf-ring-large{width:148px;height:148px}.sf-root .sf-ring-large .sf-ring-label{font-size:36px}.sf-root .sf-bars{grid-template-columns:repeat(7,minmax(0,1fr));align-items:end;gap:13px;height:73px;margin:16px 0 8px;display:grid}.sf-root .sf-bar-cell{flex-direction:column;justify-content:flex-end;align-items:center;gap:7px;min-width:0;height:100%;display:flex}.sf-root .sf-bar-mark{width:100%;max-width:26px;min-height:3px;transition:height var(--sf-motion), background var(--sf-motion);background:#ffffff07;border-radius:5px 5px 2px 2px;position:relative}.sf-root .sf-bar-mark.is-filled{background:linear-gradient(0deg, #a1c63b, var(--sf-lime));box-shadow:0 -2px 14px #d6f85c13}.sf-root .sf-bar-caption{color:var(--sf-muted);min-height:11px;font-size:10px;line-height:1}.sf-root .sf-hero-footer{color:var(--sf-muted);justify-content:space-between;align-items:center;gap:10px;margin-top:10px;font-size:11px;display:flex}.sf-root .sf-workout-summary{align-items:center;gap:11px;margin-top:9px;display:flex}.sf-root .sf-workout-count{white-space:nowrap;letter-spacing:-.7px;font-size:24px;font-weight:700}.sf-root .sf-segments{gap:5px;width:100%;display:flex}.sf-root .sf-segment{background:#ffffff0b;border-radius:5px;flex:1;height:8px;overflow:hidden}.sf-root .sf-segment.is-complete{background:var(--sf-lime);box-shadow:0 0 10px #d6f85c18}.sf-root .sf-next-title{letter-spacing:-.7px;margin-top:7px;font-size:23px;font-weight:700}.sf-root .sf-next-card{background:radial-gradient(at 100% 10%,#d6f85c10,#0000 65%),linear-gradient(125deg,#202c39,#131b25);position:relative}.sf-root .sf-next-card .sf-button{margin-top:14px}.sf-root .sf-daily-row{text-align:left;background:#ffffff03;border:0;border-radius:9px;justify-content:space-between;align-items:center;gap:9px;width:100%;min-height:41px;margin-top:5px;padding:8px 9px;font-size:12px;display:flex}.sf-root .sf-daily-row .sf-label{align-items:center;gap:9px;display:flex}.sf-root .sf-daily-row .sf-status{color:var(--sf-muted);align-items:center;gap:5px;font-size:10px;display:flex}.sf-root .sf-check{background:var(--sf-lime);color:#18200a;border-radius:50%;flex-shrink:0;place-items:center;width:19px;height:19px;font-size:13px;display:inline-grid}.sf-root .sf-empty-check{color:var(--sf-muted);border:1px solid #5f6c7d;border-radius:50%;flex-shrink:0;place-items:center;width:19px;height:19px;font-size:15px;display:inline-grid}.sf-root .sf-coach-row{text-align:left;background:0 0;border:0;align-items:center;gap:11px;width:100%;padding:0;display:flex}.sf-root .sf-coach-avatar{color:#eaf2ff;background:linear-gradient(145deg,#485770,#273449);border:3px solid #ffffff06;border-radius:50%;flex-shrink:0;place-items:center;width:42px;height:42px;font-weight:650;display:grid}.sf-root .sf-coach-row strong{font-size:13px;display:block}.sf-root .sf-coach-row small{color:var(--sf-muted);margin-top:3px;font-size:11px;display:block}.sf-root .sf-nav{border-top:1px solid var(--sf-line);z-index:5;background:#0e141c;grid-template-columns:repeat(4,minmax(0,1fr));gap:2px;padding:10px 7px 12px;display:grid;position:sticky;bottom:0}.sf-root .sf-nav button{color:var(--sf-muted);background:0 0;border:0;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-height:45px;padding:5px 0;font-size:10px;display:flex}.sf-root .sf-nav button.is-active{color:var(--sf-lime)}.sf-root .sf-nav svg{width:21px;height:21px}.sf-root .sf-nav .sf-icon{height:21px}.sf-root .sf-week-tabs{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}.sf-root .sf-week-tab{border:1px solid var(--sf-line);min-height:49px;color:var(--sf-muted);background:#ffffff03;border-radius:14px;padding:8px 2px;font-size:12px}.sf-root .sf-week-tab.is-selected{color:var(--sf-lime);background:#d6f85c10;border-color:#d6f85c66}.sf-root .sf-week-tab small{opacity:.8;margin-top:2px;font-size:10px;display:block}.sf-root .sf-workout-list{flex-direction:column;gap:10px;display:flex}.sf-root .sf-workout-letter{width:43px;height:43px;color:var(--sf-lime);background:#d6f85c0d;border:1px solid #d6f85c24;border-radius:13px;flex-shrink:0;place-items:center;font-size:18px;font-weight:650;display:grid}.sf-root .sf-workout-item-title{font-size:16px;font-weight:650}.sf-root .sf-section-label{letter-spacing:-.15px;margin-top:3px;font-size:13px;font-weight:650}.sf-root .sf-note{color:#bdcdd9;background:#75d8dc08;border:1px solid #75d8dc13;border-radius:13px;padding:12px 13px;font-size:12px}.sf-root .sf-note strong{color:var(--sf-text);font-weight:550}.sf-root .sf-back-title{align-items:center;gap:12px;display:flex}.sf-root .sf-back-title h1{letter-spacing:-.8px;font-size:25px;line-height:1.2}.sf-root .sf-exercise{padding:0;overflow:hidden}.sf-root .sf-exercise-head{text-align:left;background:0 0;border:0;align-items:center;gap:9px;width:100%;padding:15px;display:flex}.sf-root .sf-exercise-head strong{font-size:14px;font-weight:600;display:block}.sf-root .sf-exercise-head small{color:var(--sf-muted);margin-top:3px;font-size:11px;display:block}.sf-root .sf-exercise-body{padding:0 13px 14px}.sf-root .sf-set-table{border-collapse:collapse;table-layout:fixed;width:100%;font-size:12px}.sf-root .sf-set-table th{color:var(--sf-muted);text-align:left;border-bottom:1px solid var(--sf-line);padding:9px 3px;font-size:10px;font-weight:400}.sf-root .sf-set-table td{vertical-align:middle;border-bottom:1px solid #ffffff06;padding:8px 3px}.sf-root .sf-set-table th:first-child{width:12%}.sf-root .sf-set-table th:nth-child(2){width:28%}.sf-root .sf-set-table th:nth-child(3){width:45%}.sf-root .sf-set-table th:last-child{width:15%}.sf-root .sf-set-table td:last-child{text-align:right}.sf-root .sf-set-inputs{align-items:center;gap:4px;display:flex}.sf-root .sf-set-inputs input{width:calc(50% - 5px);min-width:0;color:var(--sf-text);text-align:center;font-variant-numeric:tabular-nums;background:#101823;border:1px solid #3b4b5f;border-radius:8px;height:36px;padding:8px 1px;font-size:14px}.sf-root .sf-set-inputs span{color:var(--sf-muted);font-size:10px}.sf-root .sf-set-toggle{width:28px;height:28px;color:var(--sf-muted);background:0 0;border:1px solid #6a788a;border-radius:50%;place-items:center;padding:0;display:inline-grid}.sf-root .sf-set-toggle.is-done{background:var(--sf-lime);color:#142000;border-color:var(--sf-lime)}.sf-root .sf-choice-row{gap:6px;width:100%;display:flex}.sf-root .sf-choice{min-width:0;min-height:38px;color:var(--sf-muted);background:#ffffff02;border:1px solid #3c4a5c;border-radius:20px;flex:1;padding:9px 5px;font-size:11px}.sf-root .sf-choice.is-selected{color:var(--sf-lime);background:#d6f85c0b;border-color:#d6f85c80}.sf-root .sf-field-label{color:#c1ccda;margin-bottom:6px;font-size:12px;display:block}.sf-root .sf-field{width:100%;min-width:0;color:var(--sf-text);background:#101823;border:1px solid #3b4b5f;border-radius:12px;min-height:44px;padding:11px 12px;font-size:16px}.sf-root textarea.sf-field{resize:vertical;min-height:76px;font-size:14px}.sf-root .sf-field-large{letter-spacing:-1px;padding:13px 15px;font-size:34px;font-weight:650;line-height:1.2}.sf-root .sf-form{flex-direction:column;gap:15px;display:flex}.sf-root .sf-error{color:#ffb1b1;min-height:0;font-size:12px}.sf-root .sf-error:empty{display:none}.sf-root .sf-date-picker{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.sf-root .sf-day-button{border:1px solid var(--sf-line);color:var(--sf-muted);background:#ffffff03;border-radius:12px;flex-direction:column;align-items:center;gap:4px;min-height:50px;padding:8px 2px;font-size:10px;display:flex}.sf-root .sf-day-button strong{color:var(--sf-text);font-size:15px;font-weight:550}.sf-root .sf-day-button.is-selected{color:var(--sf-lime);background:#d6f85c10;border-color:#d6f85c70}.sf-root .sf-day-button.is-selected strong{color:var(--sf-lime)}.sf-root .sf-timer{background:#ffffff04;border-radius:14px;align-items:center;gap:10px;margin:12px 0;padding:10px 12px;display:flex}.sf-root .sf-timer-number{letter-spacing:-.7px;font-variant-numeric:tabular-nums;font-size:24px;font-weight:650;line-height:1}.sf-root .sf-timer .sf-icon-button{border-radius:50%;width:33px;height:33px;margin-left:auto}.sf-root .sf-upload{min-height:135px;color:var(--sf-muted);text-align:center;background:#ffffff02;border:1px dashed #53647a;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:8px;padding:14px;display:flex;position:relative;overflow:hidden}.sf-root .sf-upload input[type=file]{opacity:0;width:100%;height:100%;position:absolute;top:0;bottom:0;left:0;right:0}.sf-root .sf-upload img{object-fit:cover;border-radius:10px;width:100%;max-height:230px}.sf-root .sf-upload.has-photo{border-style:solid;padding:6px}.sf-root .sf-upload.has-photo input{height:100%}.sf-root .sf-photo-caption{color:var(--sf-muted);margin-top:6px;font-size:11px}.sf-root .sf-meal{padding:0;overflow:hidden}.sf-root .sf-meal-meta{justify-content:space-between;align-items:center;gap:8px;padding:14px 14px 10px;display:flex}.sf-root .sf-meal-photo{object-fit:cover;background:#1e2c37;width:100%;height:160px;display:block}.sf-root .sf-meal-body{padding:12px 14px 14px}.sf-root .sf-demo-photo{background:radial-gradient(circle at 62%,#7e9a3b25,#0000 52%),linear-gradient(125deg,#263344,#18222d);justify-content:center;align-items:center;gap:14px;height:112px;display:flex;position:relative;overflow:hidden}.sf-root .sf-food-bowl{background:radial-gradient(at 30% 35%,#91b34d 0 10%,#0000 11%),radial-gradient(at 62% 30%,#e0a75d 0 14%,#0000 15%),radial-gradient(at 60% 65%,#789854 0 13%,#0000 14%),radial-gradient(at 30% 70%,#d2bd8e 0 14%,#0000 15%),#d3cbbb;border:7px solid #e3ded1;border-radius:50%;width:88px;height:68px;transform:rotate(-12deg);box-shadow:0 8px 30px #0005}.sf-root .sf-demo-photo .sf-tiny{color:#c4d0db;max-width:116px;line-height:1.6}.sf-root .sf-meal-comment{color:#c3d6df;background:#75d8dc08;border-radius:11px;gap:8px;margin-top:10px;padding:10px;font-size:11px;display:flex}.sf-root .sf-segmented{border:1px solid var(--sf-line);background:#111922;border-radius:13px;gap:3px;padding:3px;display:flex}.sf-root .sf-segmented button{color:var(--sf-muted);background:0 0;border:0;border-radius:9px;flex:1;min-height:36px;padding:9px 5px;font-size:12px}.sf-root .sf-segmented button.is-selected{background:var(--sf-lime);color:#152000;font-weight:650}.sf-root .sf-chart{width:100%;height:auto;display:block;overflow:visible}.sf-root .sf-chart text{fill:var(--sf-muted);font-family:inherit;font-size:11px}.sf-root .sf-chart .sf-chart-value{fill:var(--sf-text);font-weight:550}.sf-root .sf-chart-line{fill:none;stroke:var(--sf-teal);stroke-width:2.4px;stroke-linecap:round;stroke-linejoin:round;transition:d var(--sf-motion) ease}.sf-root .sf-chart-point{fill:var(--sf-teal);stroke:var(--sf-surface);stroke-width:2px}.sf-root .sf-metric-value{letter-spacing:-1.5px;font-size:36px;font-weight:700;line-height:1.2}.sf-root .sf-metric-unit{color:#d9e1eb;letter-spacing:0;font-size:17px;font-weight:500}.sf-root .sf-index-details{flex-direction:column;gap:10px;display:flex}.sf-root .sf-index-row{grid-template-columns:1fr 67px 34px;align-items:center;gap:9px;font-size:11px;display:grid}.sf-root .sf-track{background:#ffffff0b;border-radius:5px;height:5px;overflow:hidden}.sf-root .sf-track-fill{background:var(--sf-lime);height:100%;transition:width var(--sf-motion);border-radius:5px}.sf-root .sf-mini-metric{letter-spacing:-.8px;margin-top:4px;font-size:26px;font-weight:650}.sf-root .sf-ranking-row{border-bottom:1px solid #ffffff07;align-items:center;gap:11px;padding:11px 4px;font-size:12px;display:flex}.sf-root .sf-ranking-row.is-you{background:#d6f85c09;border-bottom-color:#0000;border-radius:11px;padding:11px 9px}.sf-root .sf-rank{width:20px;color:var(--sf-muted);font-size:12px}.sf-root .sf-ranking-avatar{color:#dce6f2;background:#ffffff09;border-radius:50%;place-items:center;width:29px;height:29px;font-size:11px;display:grid}.sf-root .sf-badge-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.sf-root .sf-badge{border:1px solid var(--sf-line);text-align:center;opacity:.48;background:#ffffff03;border-radius:14px;padding:13px 5px}.sf-root .sf-badge.is-earned{opacity:1;background:#d6f85c08;border-color:#d6f85c23}.sf-root .sf-badge .sf-icon{color:var(--sf-lime);width:27px;height:27px;margin-bottom:8px}.sf-root .sf-badge span{min-height:27px;font-size:10px;line-height:1.35;display:block}.sf-root .sf-message-list{flex-direction:column;gap:12px;padding:4px 0;display:flex}.sf-root .sf-message{border:1px solid var(--sf-line);overflow-wrap:anywhere;white-space:pre-wrap;background:#1c2734;border-radius:17px 17px 17px 4px;max-width:91%;padding:12px 13px;font-size:12px}.sf-root .sf-message.is-user{background:#d6f85c10;border-color:#d6f85c26;border-radius:17px 17px 4px;align-self:flex-end}.sf-root .sf-message-author{color:var(--sf-teal);margin-bottom:5px;font-size:10px;font-weight:500}.sf-root .sf-message-time{color:var(--sf-muted);text-align:right;margin-top:5px;font-size:10px}.sf-root .sf-chat-compose{align-items:flex-end;gap:8px;display:flex}.sf-root .sf-chat-compose textarea{resize:vertical;min-height:46px;max-height:130px;font-size:13px}.sf-root .sf-chat-compose .sf-button{border-radius:13px;width:45px;min-width:45px;height:46px;padding:0}.sf-root .sf-empty{text-align:center;color:var(--sf-muted);flex-direction:column;align-items:center;gap:12px;padding:30px 16px;display:flex}.sf-root .sf-empty .sf-icon{width:36px;height:36px;color:var(--sf-lime)}.sf-root .sf-empty 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